REGISTRATION NOW OPEN...
...PROGRAM START DATE IS DECEMBER 4th!

NDC's Winter Training Program is scheduled for Sundays 8-10am at Outrigger Performance Advantage. There are 7 sessions starting December 4thth continuing to January 14th (excluding December 24th).

Program Objectives: Assess and address technical inefficiencies / Ensure participants understand and can execute core body paddling movements (and strokes) / Provide weekly strength & conditioning program guidelines.

Coaches: NDC's expert coaching staff and strength and conditioning guidelines by Trainer Dennis Lindsay.

Fees & Waivers: Upon completing this online registration form you will be emailed a waiver and electronic invoice for $135.00 ($119.47 plus 13% HST) for the seven (7) sessions.

NDC Winter Training Program Phase II is scheduled to start week of January 23rd. More details to be released this month in NDC's November Bulletin. (Either Western Tech or Carleton Village schools with be used in combination with (or in place of) MCC Paddle Pool. Phase I registrants also participating in Phase II will receive a discount. Stay tuned.)