A healthy adult has about a hundred thousand hair follicles and in average, a person sheds about a hundred hair strands that are expected to grow back in the next five to six weeks. For men, some hormones cause hair to grow thinner or worse, it causes hair not to grow at all. This condition can be celled androgenic alopecia. There are a couple of factors that causes this condition. People suffering from hair loss may fall under these categories.

• Aging causes hair loss.

Aging is a natural occurrence that everyone has to go through. This process is inevitable but it can be slowed down. There are a lot of ways that we can do this and one of which is by altering one's diet. If you take in some complex carbohydrates, greens, juices, garlic and onions, DHT production is reduced. Therefore, hair loss is then postponed.

• Mineral deficiency causes hair loss.

A lot of minerals are vital to prevent hair loss and these are the following: copper, zinc, iodine, iron, calcium and magnesium. If you lack one or all of these, blood circulation is decreased and not regulated therefore, healthy hair cannot be achieved.

• Side effects of medication can cause hair loss.

There are a lot of drugs that has the side effect of causing hair to fall and not grow back. A few examples would be heparin, warfarin, lithium and amphetamines. A good thing about this is that when the drug intake is stopped, so does the hair loss.

• Oxygen deficiency can cause hair loss.

When your body lacks oxygen, hair follicles tend to weaken. This causes scalp drying and hair loss. When your diet is high in fat, it blocks the arteries and therefore causes less oxygen to flow around the bloodstream. This will weaken follicles and lead to the event of hair loss.

• Genes can be a cause for hair loss.

Heredity sometimes plays a part in this condition. This can be passed from generation to generation, usually; this appears in men than in women.

• Smoking can cause hair loss.

As mentioned and related to oxygen deficiency, smoking leads to less and unregulated circulation so it is always best to minimize or stop smoking to make sure your hair stays healthy at all times. There are a lot of care tips and hair care rituals that we can do to prevent and halt the occurrence of hair loss and thinning. Or we can opt to try some products like hair loss shampoo and conditioner. These products have been in the market and surprisingly, a lot of customers are attesting to its effectiveness. However, you have to be very critical in choosing which one to use as there are a lot of companies who have come up with products that only have promises to offer. Some of them fail to deliver, so to make sure you get one that will do you good and no damage, research is useful. Check out feedback, reviews and comments from previous customers.