for High Blood Pressure Treatment

A normal blood pressure has a reading that is 120/80 mmHg. This is expressed as 120 over 80. The top number is the systolic which is the pressure of the blood in the arteries as the heart beats; the number below refers to the diastolic or the blood pressure when the heart is resting in between heartbeats. High blood pressure occurs when blood pressure becomes higher than the normal reading. It is medically termed as hypertension.


 


When not treated, hypertension can lead to more serious health problems. Seeking high blood pressure treatment is extremely important because there are no specific symptoms to determine whether or not a person is afflicted with it. However, what if you're home and too worried to drive to the hospital for a treatment? Well, there are virtual doctor visits now; which means you can consult with a doctor from the comfort of your own home through the Internet.


Some tests are carried out including an electrocardiogram (ECG), blood count, urine analysis, and electrolyte tests. Essential hypertension is commonly diagnosed if all the tests reveal no medical disorders. Although this type can't be cured, there are ways to manage and control its level.


When you talk to a doctor, he'll prescribe drugs for hypertension and may also recommend high blood pressure treatment that requires self-discipline to be successfully carried out.


A Change in Lifestyle


High blood pressure is an illness that is usually caused by how the patient leads life. In most cases, people with essential hypertension do not need medicines at all especially if there's no imminent risk of complications. You don't need to become a doctor to know that a simple lifestyle change is all that is needed to lower blood pressure.



  • Lose extra weight


Trimming down some extra body baggage can help reduce blood pressure even without taking any medication. Indulge on eating fresh fruits and vegetables. Fill your diet with food rich in fiber and low in saturated fat. Consult a doctor or dietitian regarding the right food schedule to help you start a weight-loss program.



  • Engage in an exercise program


Get involved in active exercise regimen such as aerobics, cycling, or daily walking down the block. These simple exercises do not only enhance the physical body, they are also great in reducing the chances of developing illnesses such as hypertension. Devote at least 30 minutes each day in moderate to intense exercise activities. If you find it too rigorous, you may divide the time into several sessions depending on your schedule. If you have some doubts about your health, consult the doctor before embarking on a program so that you can start on the right exercise.



  • Stop smoking


Find the best method on how to quit smoking. It may be initially difficult, but being smoke-free can greatly reduce your high blood pressure.


Of course, your doctor would also prescribe medications. However, if you are assessed to have low cardiovascular risk, a lifestyle change will be enough as long as you maintain medical consultation and check-ups. That is, even from your home, so try to know more about how you can talk to a medical practitioner even from home.

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