Beginner level group exercise program for older active adults. The instructor, JD Doyle, takes you through the exercises step by step, with modifications for those who need them. The workouts will become progressively more challenging based on the ability level of the group. No high impact exercise, and you'll never do the same workout twice. Classes run 50-55 min. and include stretching. Increases in strength, endurance, and energy are guaranteed!
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