Have you ever experienced waking up multiple times at night? Ever felt like your gasping for air when you wake up in the middle of the night or have headaches as soon as you wake up in the morning? If your answer to all these questions is“yes” then you may be have sleep apnea!
Sleep apnea is a type of sleep diosorder where you can experience pauses in your breathing or when your breathing is shallow while you sleep. This is usually a chronic condition which can really be bad for your health! For this reason, a lot of individuals try "at home sleep test kits" so they can check if they have sleep apnea without having to sleep elsewhere. There are some things that you should understand about sleep apnea in order to be certain that you are going through this sleep disorder. Sleep apnea can happen for a long time without being diagnosed. The hard part is doctors cannot accurately diagnose it with a routine visit so you really will appreciate doing the sleep apnea test at home. If you have a family member who can check, then that's one of the ways you can diagnose sleep apnea.
The most common form of sleep apnea is the obstructive sleep apnea. This is where the airway collapses or gets blocked whenever you sleep. The obstructive sleep apnea normally happens to those who are overweight because of the extra fat around the chin and neck area but it can also happen to just anyone. Another type of sleep apnea is known as the central sleep apnea. This happens when the area of the brain which controls the breathing does not control your breathing like it should. When central sleep apnea happens, your body may not make the effort to breathe for a few periods.
Normally, individuals who have an existing medical conditions experience sleep apnea. If sleep anea is left untreated, one can easily increase their chances of getting high blood pressure, heart problems, obesity and diabetes. It can also make your heartbeats irregularly and the lack of sleep can reduce your work potential and can even cause accidents. This is why it has to be treated as soon as possible before it can cause more problems to your health. If you want to diagnose sleep apnea properly, then you should a kit that can detect sleep apnea at home. Normally, you will use this during your bed time and the data will be uploaded and analyzed by providers like the ones form www.sleephealthymidwest.com. When you have your own sleep apnea test, then you will enjoy all the benefits of at-home sleep testing and you can get more accurate results. Once you detect that you do have sleep apnea, you may need to start losing weight, quit smoking and it may also be a good idea to exercise regularly!
Sleep apnea can really be a threat to your health which is why you have to act on it as soon as possible! To check if you have sleep apnea, get your home test kits at sleephealthymidwest.com today!
