Diabetes is a metabolic disorder that can be managed with medication, diet and exercise. Moreover, you can buy CBD oil on the web, because apparently, cannabidiol has anti-inflammatory properties that could treat inflammation and do wonders to the body's metabolism. It's a known fact that insulin resistance is normally triggered by chronic inflammation; thus, taking CBD oil and taking advantage of its anti-inflammatory properties could be beneficial.

However, before you buy cbd oil, you should consult with your doctor first and ask his opinion about it. That's because aside from treatment, a lifestyle change may be what's needed to manage the diabetes. In fact, the American Diabetes Association (ADA) advises diabetics to remain aware of their total daily caloric intake. It is also important to get adequate amounts of all essential nutrients such as carbohydrates, fats, protein, as well as vitamins and minerals every single day.

Healthy Eating Tips from the American Diabetes Association:

• Eat fiber-rich foods. These include veggies, fruits, and whole grains.


• Eat varied foods daily. Eating an assortment of healthy foods in different vibrant colors ensures you are getting different nutrients


• Avoid fatty foods. Avoid foods laden with cholesterol and saturated fats that can increase the risk for coronary disease. Type 2 diabetes automatically places you at risk for stroke and heart disease. These make it safer for you to avoid bad cholesterol and fats.


• Consume less sugar. Desserts and sugar need not be totally eliminated from the diet but make sure that you consume it in moderation. Shifting to low-calorie and sugar-free dessert is recommended.


• Reduce salt intake and go for low-sodium whenever possible. With increasing options, you can choose your foods better. Go for low-salt foods. Avoid processed foods that usually contain higher salt.


• Follow your diet plan. If you have a diet plan to follow, give it time to work. In many cases, dieters quit on their diet too soon not knowing if it will work well for them or not. You'd do well to choose a diet that is sensible and will not just turn you into a hungry monster that will binge on food at the first opportunity.

Recommended Exercises from American Diabetes Association:

1. Make it fun to survive the daily grind. Engage in moderate to dynamic physical activity every day. Make sure it is something you enjoy doing to be able to stick to it.

2. Plan a weekly exercise. Try to target a minimum of 150 minutes a week or 50 minutes of exercise every day. It is best to spread this out over three days a week. Do your routines every other day. Regular exercise tremendously helps manage weight and sugar level.

3. Combine cardio-strength-stretch exercises. Look for an exercise program that has all the elements necessary to exercise the heart (cardio exercise), improve the tone of the muscles (strength training), and improve flexibility (stretching exercises).

Diet Goals for Diabetics

• Aim for controlled blood glucose levels.


• Target on attaining a healthy weight.


• Prevent the onset of complications.


• Improve the health of the heart.


• Foster overall health.

The right diet and exercise program must be able to lower your weight, which is critical in managing diabetes. Unfortunately weight management is not that easy. Much of the success lies in having an effective exercise program and having a sensible diet. So, to be able to attain the goals for a healthy Type 2 diabetes lifestyle, make all related programs as doable as possible. Moreover, try to know more about medical cannabis and how it can help you manage the disease.