When you hear the word detox, you understand that it is something to do with weight loss. While it is quite true because they are related, detox is actually a process while weight loss is actually the result. Detox is a short term for detoxification which is defined as the process of cleaning out the toxins in your body. Once we attain our purpose of cleaning our body, weight loss is achieved because you flushed out the harmful chemicals that are stored inside your body accumulated from years of eating unhealthy foods and drinks.

Found here are different effective ways to detoxify your body.

Detoxifying using Cranberry Juice
To cleanse toxins that have built up in the liver for years in your system, we advise you to drink cranberry juice. This drink is rich in vitamin C and antioxidants. With this type of method, you need not curb your desire to eat at any time of the day. The cranberry detox is easy to carry out. At the start of the day, drink 250 ml of cranberry juice with ground flaxseed. This seed is healthy and rich in omega-3 fatty acids. Within the day, you should maintain a low-calorie diet; preferably limit yourself to not more than 1100 calories. Select only healthy and nutritious foods that are low in carbohydrates, sugars, and fats. Avoid foods rich in fatty meat, coffee, and the like.

The cranberry detox will last for about two to three weeks. After this, you can now start your own weight loss phase. You can increase your calorie intake to 1500 per day. During this point depending on your size and physical activity level. Though you need not be restrictive with your diet as compared to other detox programs, you are encouraged to stay healthy in order to achieve optimal weight loss results.

Juice Fasting Diet
This requires individuals to stay away from eating solid food and just satisfy yourself with soups and smoothies. The juice fast contains raw vegetables, fruit juice, and water. Except for grapefruit, all types of fruits are allowed to be included with this diet. This goes for two to three days but if you wish to extend, you need to check with your dietitian to ensure sufficient nutrients. Fasting can become dangerous when you let yourself be dehydrated for a long period of time. Make sure not to overeat when you break your fast.

Fasting Detox
Fasting has been one of the most effective ways of cleansing the body of toxins by many people. Despite the beneficial results experience by some, there are people who have a bad experience in fasting. It is difficult for some people that require a large amount of concentration and effort from the individual. This is dangerous if you become dehydrated or fast for too long of a period or at most 24 hours. Drink at least 1.5 to 2 liters of water per day during this phase to keep you hydrated.

To assist you with detoxification, you can buy detox water bottles so that you can monitor your fluid intake. To order, you can click here. To see a variety of detox water bottle containers, visit this website.