Who is the product suitable for?

The Custom Keto Diet is specifically for people who want to lose excess weight. It is suitable not only for people with light fat pads on their hips, but also for those who are overweight or obese. After all, ketogenic nutrition is known to achieve enormous success within a few months. However, people suffering from severe obesity should consult a doctor before starting the program.

What about suitability for daily use?
To lose weight, the program can be ideal. However, the question still arises as to how easily all the new nutritional rules can be implemented in everyday life. Thanks to the detailed information and the detailed nutrition plan, this should not be particularly difficult for you. What's more, with the Custom Keto Diet you don't have to limit yourself and you can continue to eat as much as you want.

Probably the biggest problem is the social pressure you may be exposed to. When you go out to dinner with your family or are invited to dinner with friends, you may not always be able to eat everything on the table. If your environment is not sufficiently accepted, this can lead to mockery or even arguments. It is therefore important to explain new eating habits to your environment - ideally before such a situation arises.


  • daily caloric needs
  • the recommended fat content of the diet (in the case of a ketogenic diet)
  • the recommended protein content in the diet (in case of a ketogenic diet)
  • the recommended carbohydrate content of the diet (in the case of a ketogenic diet)
  • daily water demand in litres
  • the current BMI (body mass index)
  • current activity level
  • weight achievable within 30 days
You can correct the information you entered at the beginning at any time - for example, if you lose weight or your activity level changes. Then the nutrition plan is recalculated with all important indicators. https://www.change-and-achievement.com/health/nutrition/

What are the advantages and disadvantages of the product?

  • eat at full capacity and lose weight at the same time
  • high weight loss possible in a short period of time
  • Programme offers detailed information on ketogenic nutrition
  • individually adaptable meal plan
  • suitable for vegans, vegetarians and people with lactose intolerance and allergy to whole eggs
  • potential societal pressure
  • dietary changes
  • possible "keto-flu" at the beginning of the regime


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