Not everyone struggles with hormonal issues, but plenty of women experience their share of hormonal ups and downs. Stress problems, depression, anxiety, severe PMS, and menopause symptoms can be the result of hormonal imbalances.
But the good news is that natural health supplements, as part of a healthy lifestyle, can help balance your hormones. By the same token, correcting hormone imbalances can make a huge difference in your health, wellness, and quality of life.
In this article, you’ll learn about the most effective supplements for correcting hormonal imbalances in women as well as how to use them to balance your hormones.
How Hormones Affect Your Health?
Your endocrine system is a network of hormone-producing glands in your body. It includes your hypothalamus, pituitary, adrenal glands, ovaries, pancreas, thymus, and thyroid gland.
Hormones are specialized chemicals that carry messages from the endocrine glands where they’re produced to organs and cells throughout your body. Cortisol, adrenaline, estrogen, testosterone, insulin, glucagon, T4, and T3 are examples of hormones.
These hormones control your appetite, blood sugar, energy levels, stress response, sleep schedule, sex drive, sexual function, and fertility. In fact, hormones influence nearly every bodily function — from digestion and fat-burning to mood and cognition.
Hormones affect specific organs and cells in your body, but they also affect one another. Because your body and its relationship with hormones is complex, a small imbalance can adversely impact your health. Therefore, learning to recognize the signs of hormone imbalances can help ensure you stay healthy.
Signs of Hormone Imbalance
Here’s a list of signs and symptoms that point to hormone imbalances for women:
- Sleep issues
- Fatigue or tiredness
- Reliance on caffeine to get through the day
- Poor memory or concentration
- Mood problems (irritability, depression, or anxiety)
- Appetite changes
- Weight gain or loss
- Sugar or carbohydrate cravings
- Becoming “hangry”
- Temperature sensitivity
- Facial hair
- Low or erratic sex drive
- Bloating or water retention
- Enlarged or tender breasts
- Aches and pains
- Irregular menstrual cycles
- Heavy or prolonged bleeding
- Hot flashes
- Vaginal dryness
- High blood pressure
- Rapid heart rate
If more than a couple of these items ring a bell, you may have problems resulting from a hormone imbalance. However, you can fix your hormone levels and reduce the symptoms of hormone imbalances. You don’t have to live with tiredness, mood issues, or low libido.
Every hormone imbalance is slightly different–therefore, you should experiment with lifestyle changes, including health supplements, to see what works best for your situation.
Hormonal Harmony HB5 Advanced Support For Hormonal Balance
HB5 Hormonal Harmony addresses millions of women who are struggling with hormone imbalance, an epidemic that is disrupting countless lives during menopause and much earlier in life? a widely unrecognized fact. It demystifies the subject of natural or bioidentical hormone therapy and debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of zest, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In a friendly style, the book reveals the chief lifestyle triggers of hormonal havoc that are ignored in health care today; why six key hormones? insulin, cortisol, thyroid, estrogen, progesterone and testosterone? must be in balance; how to restore harmony by making practical lifestyle changes that cost little or nothing; and when necessary, how to get medical help. While aimed mainly at women, Hormonal Harmony HB5 includes a chapter and plan for men.