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USWT Wellness & Personal Development Certification
USWT Wellness & Personal Development is designed to to assist individuals to be aware of their physical, and mental well-being, along with personal growth, careers and citizenship. This form may be completed once each USWT year. To certify, you must complete a minimum of 15 out of the following 30 items, and submit it no later than May 1.
Responses to the online form will be viewed by the USWT Wellness and Personal Development Program Manager, and your state contact. Fill in as much information as you know. Upon completion of the form, click Submit; you will receive a confirmation screen if your form has been successfully submitted. (rev 2020)
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Chapter
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Submitter Name
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Date Joined
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Enter the date you joined Women of Today
Date Certified
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Enter the date completed at least 15 of the 30 items below
Certification Items Completed
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Have a physical exam
Know your numbers (cholesterol, blood pressure, glucose, and body mass index)
Have a mammogram or pap test
Be a registered organ donor
Quit smoking or support someone who is
Donate blood
Certify in CPR or First Aid
Check your medication cabinet for outdated items and dispose of them properly
Update your medical history
Keep a diary for at least one week
Exercise a minimum of 3 times per week for one month
Attend a seminar, health fair, or read an article on a health topic
Keep a journal for 30 days logging your diet, time management, mood or exercise
Visit a nursing home or hospital
Complete an Effective Speaking of impromptu competition
Present a 4-6 minutes speech
Enter a writing contest
Write an article for a chapter, district, state or national newsletter
Write an essay or short story with 300 or more words, but less than 500 words
Write or update your resume
Participate in a leadership exercise
Participate in a team-building exercise
Participate in a chapter project
Attend a state or United States Women of Today Convention or competition
Learn about power of attorney, durable power of attorney, or guardianship
Learn about the US flag, the United States Currency, or visit a United States Historical Site
Learn about the care of your vehicle
Learn how a bill becomes a law or a different aspect of the government
Interview a member of an older generation about changes they have seen in their lifespan
Other
Please check the box of all the items you have completed
Other Item Explanation
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You have chosen "other" above, please supply a description of this other item