I understand that yoga involves physical movement, stretching, breathing exercises, and at times strenuous activity, and carries an inherent risk of physical injury, including muscle strains, sprains, joint injuries and, in rare cases, more serious injury. I voluntarily participate with full knowledge of these risks and assume responsibility for any injury, loss, or damage I may sustain.

I represent that I am in good physical health and know of no condition that would prevent my safe participation. The Instructor is not a medical professional, and instruction is not a substitute for medical advice. I agree to disclose any injury, condition, pregnancy, or limitation before class and to practice within my own limits, stopping any activity that causes pain or discomfort.

In consideration of being permitted to participate, I, on behalf of myself and my heirs, assigns, and personal representatives, hereby release, waive, and discharge Taralee Trammell and A Balanced Life, and the owners of any facility where classes are held, from any and all claims, demands, or causes of action arising out of any loss, damage, or injury sustained while participating in yoga activities or on the premises, whether caused by negligence or otherwise, to the fullest extent permitted by law.