JD Fitness 360
In Person and Online training questionnaire/registration form
Thank you for choosing JD Fitness to be your personal/online fitness trainer. Your committment to your future health, fitness and nutrition is now in your hands and JDF360 is here to help you along the way.
This questionnaire/registration will help me better understand your needs, goals, and put together a customized program that will best suit you.
Tell me how you feeling before getting started.
Which option BEST describes your current situation?
I have a lot of weight to lose (30+ lbs)
I have a lot of weight to lose but stuck at those 10 - 15 lbs
I'm ok with my weight, but want to build muscle and gain mass
What activity/hobby energizes you?
Ex. I like to play flag football in my spare time.
Beginner (0 - 1 year)
Intermediate (2 - 4 years)
Advanced (5 + years)
What has work well in the past?
Such as Do you work well with dumbbells or resistance bands.....?
What has not worked well?
If you not able to perform a squat, there's always an alternative......
What do you struggle with the most?
Ex. I have trouble with cutting back on drinking coffee.
What program interest you the most?
Weight Loss/Shred (Lose fat)
Bodybuilding (Builds muscle)
Cardio (Improves endurance)
Strengthening/Conditioning (Athletic training)
How many days out the week are you willing to see your trainer?
2 to 3
How is your eating habit?
Ex. I eat a lot of bread.
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