Get Aerobic Exercise From Non-Exercise Activities
If it's hard for you to make it to the gym, you'll be glad to know daily activity counts when it comes to fat-burning. Making time for just 20 minutes of
twice a day not only burns calories but gives you more energy. It's even better if you channel some of your calorie-burning into productive activity. Why not get slim-down while getting things done around the house? Here are four ways to burn 100 calories or more in 20 minutes while getting things done at home - and keeping your kids entertained at the same time.
Just 20 Minutes of Aerobic Exercise Twice a Day
Move Boxes- is your garage or basement full of boxes that need to be moved or discarded? Roll up your sleeves and start lifting. Just 20 minutes of moving boxes burns 128 calories, if you're an average weight of 150 pounds. If you weigh more than this, you'll burn even more calories. Plus, lifting boxes is great for the biceps and core. Once you've finished, congratulate yourself for tidying up the basement and blasting away some extra body-fat.
Move Furniture to Burn 100 Calories or More
Is it time for some interior decorating? If you're considering re-arranging the furniture in your bedroom and living room, don't put it off any longer. Only 20 minutes of moving furniture blasts 137 calories, the same amount you'll burn-off taking a 20 minute brisk walk. You're also tone and strengthen the muscles in your upper and lower body. A more beautiful home and a more defined body. Who could ask for more?
Scrubbing the Floor Burns 100 Calories
You can burn 100 calories in 20 minutes while making your floors look cleaner and shinier. Scrubbing the floor becomes less of an onerous task when you consider the extra calories you're burning. To get the maximum calorie-burn, get down on your hands and knees and scrub vigorously. It'll give your upper body a workout too - if you do it with enthusiasm.
Play with the Kids for Non- Exercise Calorie Burning
Once you've scrubbed the floors and re-arranged the house, burn more calories by playing with the kids. Playing with the kids burns calories and makes the little ones happy at the same time. Twenty minutes of hopscotch burns 100 calories, and a game of tag in the front yard will burn even more. It also gets the kids away from the television and out into the fresh air.
Burn 100 Calories: The Bottom Line?
You don't have to go the gym to burn 100 calories. You can do it in twenty minutes at home and get something accomplished at the same time. Now you have no excuse not to get fit.