NAMI Tallahassee is offering Integrative Resilience Training (IRT). IRT is founded on the science of neuroplasticity and the understanding that through strength-based skill building, mindfulness, nervous system regulation tools, positive psychology and other evidence-based strategies, individuals and communities can be empowered to develop resilience and improve mental well-being. Taught by trained leaders, this program includes activities, discussions and informative videos. To achieve full benefit from this class, we hope you will commit to attend all 2 hour sessions for 8 weeks.

There is no fee to attend. Register now so we can determine community interest. The next class date is to be determined.

All registration information is confidential, but advance registration is required to ensure space and materials are available for all registrants. Please provide your preferred contact information and one of the teachers of the class will follow up with you as we get closer to scheduling a class.

To register, please provide us with some basic information:

• Your first and last name, and the first and last name of an emergency contact with a phone number.
• An email address, mailing address, and phone number for follow-up. We might need to mail your participant manual.


That's it! And welcome!