EmailMe Form - Tips for a natural pregnancy

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Live a natural pregnancy
Choose a person you trust (liberal midwife, doula ...)
To live a natural pregnancy is first of all to do its best to be as serene as possible during this period rich in upheaval. Not easy, especially for a first baby. To put the odds on your side, we use a reliable person who can answer our questions and reassure us throughout these nine months. A friend, a member of your family or a doula, can quite ensure this mission. The ideal too is to be accompanied by a professional of birth, always the same. Midwife or gynecologist-obstetrician, it's up to us to choose the one we feel best with. Some midwives offer comprehensive support at birth. This means that they follow us throughout the pregnancy, perform childbirth and are present in the postpartum. This follow-up is very popular with moms who want a more natural birth and birth.

What is a natural diet?
What we eat influences our health and that of our baby. When possible, we favor fresh, organic and seasonal foods, and we vary the cooking methods. We flee additives, industrial products, lightened, aspartame ... By opting for a more natural diet, rediscover the nutritional and unsuspected virtues of certain foods. Did you know ? Nuts are rich in omega-3, green vegetables in vitamin B9 (folic acid), lentils in calcium. There are alternatives to white sugar, such as mascobado, agave syrup, rice or barley syrup, otherwise more beneficial to health. No question of making a fixette on the natural deit: it is not because we crack on a chocolate bar or biscuits aperitifs from time to time that we will put the health of her baby in danger.

We favor natural cosmetics
Endocrine disrupters are ubiquitous in the products we use every day, especially in cosmetics. These synthetic or naturally occurring chemicals interfere with the hormonal system and cause more or less significant disturbances. Our baby, because it is in full development, is particularly vulnerable to these substances. Bisphenol A is the best known, but there are dozens more. To limit the risks, favor organic cosmetics. The main labels, BDIH, COSMEBIO or ECOCERT, guarantee a minimum of ingredients of natural origin, no GMO, synthetic dyes, silicone, paraffin or paraben. Be careful, choose well-known brands (Essential Care, Weleda) and always check the composition. To know: the range Omum offers organic care specifically adapted to pregnant women.

Treat the little pains of pregnancy with alternative medicines
Given the limited range of medications allowed when we are pregnant, we often tend to take our patience in saying that these inconveniences will eventually pass. This is a shame because there are natural remedies to relieve common ailments of pregnancy. Herbal medicine and some probiotics help fight digestive problems such as heartburn. Homeopathy helps to quell nausea and vomiting. It is also the case for several essential oils (attention, others are prohibited during the pregnancy). Less known, Bach flowers (floral essences made from flower essences) help us manage our stress and anxieties as mothers-to-be. However, be careful with self-medication, it is not because a remedy is natural that it is safe during pregnancy. It is important to seek the advice of a specialist (doctor, midwife) before using these products.

Prepare for childbirth naturally
Like all future mothers, we can follow the preparation for birth offered by our maternity. In addition to these sessions, or instead, one can also try other disciplines. Yoga, haptonomy, sophrology, prenatal singing, being born enchanted, watsu (to name only the best known), all these preparations are intended to help us better live your pregnancy by restoring confidence in you. You will learn to listen to your body and manage your emotions.
Make a birth project to be an actress of her delivery
The birth plan is the basis for a natural pregnancy and birth. It is important to anticipate, to know what is good for us and what is expected the day of delivery: ask to dim the lights, walk during work, wait before cutting the umbilical cord ... The idea is obviously not to go against the medical imperatives, but to affirm his desires, as concretely as possible.

Choose a maternity hospital that meets our expectations
If you want to give birth naturally, it's better to choose a maternity ward that offers an alternative to childbirth. More and more establishments nowadays have natural birth rooms where women give birth to their child without an epidural, in a warm and soothing environment. Otherwise, we opt for a birth house, or for a home birth, accompanied by a liberal midwife. Baby-friendly maternity clinics promote breastfeeding and respect for the needs of the mother and the baby. But apart from these specialized services, many institutions are open to different practices. Just talk to the team when we meet them!
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