Magnum XT Meals for the day should consist of one of dry oats that will need to be mixed with water and one cup of egg beaters. At noon time your next meal should be lean meat complex mixed with 40 grams of carbohydrates that you want to have from rice, Cream, and oatmeal. Then one table spoon of flaxseed oil. Next meal at 4 pm will be the same as meal number 2. At 5 pm you will Magnum XT need to eat one cup of brown rice, 2 cups of broccoli and green beans and then 6-8 ounces of turkey, chicken or some lean meat. These foods are nutritious and work very well for the body nutrition when being involved with body building.
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