Research says most of the sports medical clinics in Dubai and other places in the world gets ample of cases which are related to sports injuries such as a sprain, swelling and fracture because most of the athletes and sportsmen often face accidents or injuries during sports or tough activities. Sports are physically demanding to our bodies, and people who are involved in games, and athletics usually face a lot of trauma and stress.

Common Injuries of Sports: Prevention & Treatment
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Not only sportsmen, but we also enjoy a lot of outdoor games and physical activities in summer and winter. Have a look at some injuries and their treatments that sports medical clinic provides to ease your pain.

1. Shoulder Injury
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In most of the sports, shoulder injury is common because while playing a game, out the upper portion of the body may get affected quickly. The best sports medical clinic in Dubai prescribe anti-inflammatory medicines for this injury. Moreover, the orthopedics suggest practicing light neck exercises and avoiding heavy workouts to give rest to your neck.

2. Runner’s Knee
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Knee injuries also occur while playing most of the outdoor sports such as football and cricket. If the injury is complex, then consult a good orthopedic surgeon. Replace your running shoes. Consume prescribed medicines and take a break from regular exercises for a few days.

3. Concussion
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If your head gets a blow while playing a game, this injury occurs. The recovery of this injury needs time and rest. Paracetamol or Acetaminophen is the best medicine for this injury. Also, avoid sports and other physical activities for some days.

4. Achilles Tendinitis
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When much pressure falls on the back part of your ankle (Achilles Tendon), then it results in pain and inflammation. Some stretching and strengthening workouts may help you strengthen your calf muscle and release the pain of this injury. Another treatment for this sports injury is RICE (rice, ice, compression and elevate). These things can reduce swelling and pain. You can also use anti-inflammatories for this issue.

5. Pulled Muscles
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The muscles of hamstrings and calves are pulled most of the time. RICE, gentle stretching and yoga can help you get rid of this injury. If you face any severe problem, then get treatment from a good orthopedic doctor or physiotherapy can also help you.

6. Tennis Elbow
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While playing games such as Basket Ball and Tennis, an injury in Tennis Elbow is often experienced. For reducing the pain of this injury, physiotherapy, anti-inflammatories and RICE treatment are required.

7. Shin Splints
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This injury is caused by strong inflammation of muscles that surround the inner part of the shin bone. If you wear good shoes and practice stretching, then this injury may get reduced soon. Orthopedic doctors also provide some inflammatory medicines and physiotherapy for splints.

Sports injuries can be of various types, but you should not ignore such injuries and find a renowned sports medical clinic for the treatment.

You can visit 7dmc.ae for the treatment of the complex injuries that are caused by sports. The orthopedics of this clinic are ready to help you. You can also fill up the form below for more information.