Physical Activity Readiness Questionnaire (PAR-Q)
Yoga is traditionally for everyone but if you are between the ages of 15 and 69, this form will tell you if you should check with your doctor before you significantly change your physical activity patterns.

If you are over 69 years of age and are not used to being very active, check with your doctor.

Common sense is your best guide when answering these questions.

Please read carefully and answer each one honestly
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