Choosing the right mattress hardness can make a big difference in the quantity and quality of nighttime sleep. More importantly, it can significantly affect your feelings when you wake up in the morning. For example, if you sleep too soft, you may wake up with pain in your neck, back and joints. Too much sleep can damage pressure points.

Why is firmness important?
Some people only consider the fact that stiffness is an important consideration when buying a mattress like HomyLink pocket sprung mattress. However, readers often know that they want to deepen and understand why, so let's focus on comfort, which is one of the main reasons why solidity is important.

It is difficult to overestimate the importance of comfort. Comfortable and comfortable mattresses play an important role to sleep well at night. If the first thing you think at bedtime is how uncomfortable you are, you are unlikely to sleep well. In addition, having a welcome mattress plays an important role in sleep hygiene in general. Experts recommend developing a sleep routine that includes a sleep environment that provides relaxation and tranquility. Having a comfortable mattress is an important part of the configuration of your sleeping environment.

Comfort is important because it can play a role in whether you wake up in pain. If you spend hours in an awkward posture every night or turn your body to feel comfortable, it is usually only a matter of time before you begin to feel the effects. An uncomfortable mattress will probably not provide the necessary support. This increases the risk of pain consistent with morning back pain.

Several firmness guides for sleeping
Numerical mattress hardness scales provide a more objective approach to describe how each level of hardness feels. Now that you know what each level is, let's take a look at which litter level is best for each level. Choosing the best mattress stiffness doesn't work simply by trying different things and saying: Too hard and too soft! Oh! Just to the right! "When buying a mattress, you should consider long-term factors, such as weight, if you sleep with your partner and if you experience back pain frequently.

Lightweight person (less than 130 pounds)
Light people do not put much pressure on the mattress. This means that it tends to remain in the comfortable layer at the top of the mattress when lying down. They do not sink into the central support layer. Many light sleepers work well with soft mattresses. In fact, very light people (under 120 pounds) should look for a mattress that is slightly softer than the mattress normally recommended for the desired sleeping position.

Soft mattresses are usually made of soft contoured materials, such as foam, so it is a good idea to consider the average sleep temperature. If you usually sleep well, look for a mattress with a comfortable layer designed to maximize air flow and dissipate body heat.

Average sleepers (130-200 pounds)
For the average person, the choice of the optimum level of mattress hardness is based on weight, as well as other factors, such as sleeping position, overheating at night, sleeping with a partner and needing a mattress, etc. . Choose to relieve back pain. Mattresses that fall in the medium or medium weight category are suitable for many medium-sized sleepers (therefore, medium-weight mattresses are often sold with the "Universal" label). If you have back pain at night or sleep on your stomach, a solid mattress will provide the support you need for a comfortable stay.

Heavy (more than 200 pounds)
When a heavy person is lying on the mattress, he has more contact with the mattress support core than an ordinary or light person. This can cause a feeling of weakness, a feeling too deep in the mattress or a feeling of lack of support during sleep. For this reason, medium to rigid mattresses are ideal for people weighing more than 200 pounds. In addition to a strong support core, these mattresses are generally provided with a denser and more comfortable layer, which allows heavy sleepers to rest on the mattress, instead of sinking deep into the mattress.