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COUPLE'S COMMUNICATION QUIZ
Please answer each of the following questions about your relationship.
Little arguments escalate into ugly fights with accusations, criticisms, name calling, or bringing up past hurts
almost never (0)
once in a while (1)
frequently (2)
My partner criticizes or belittles my opinions, feelings, or desires.
almost never (0)
once in a while (1)
frequently (2)
When we have a problem to solve, it seems like we are on opposite teams
almost never (0)
once in a while (1)
frequently (2)
I hold back from telling my partner what I really think and feel
almost never (0)
once in a while (1)
frequently (2)
My partner seems to view my words or actions more negatively than I mean them to be.
almost never (0)
once in a while (1)
frequently (2)
When we argue, one of us withdraws.... that is, doesn't want to talk about it anymore; or leave the scene.
almost never (0)
once in a while (1)
frequently (2)
I feel lonely in this relationship.
almost never (0)
once in a while (1)
frequently (2)
SCORE YOUR TEST USING THE CHART BELOW:
Almost never =0
Once in a while =1
Frequently =2
A score of 6 or above indicates some problem in your relationship.
Write in your score below:
Would you like Dr. Pinjala to contact you?
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